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Traditional vs. Infrared Saunas

Are you contemplating buying a home sauna? There are so many companies selling home saunas these days, with nearly endless choices, that it makes decision making difficult. You could depend on the opinion of a friend or co-workers for your choice but with the diverse and ever changing technology within the marketplace, how do you know if you are arriving at the right decision?

Many Types of Saunas with So Many Differences!
Essentially, we can divide home saunas into two main classes: the traditional style that features a heating element with “hot lava rocks” and the “newer” type which features infrared technology. Traditional (old) style saunas are adequate for shorter sessions but unfortunately, the traditional sauna lacks many of the health and wellness benefits that one could receive from using an infrared sauna.

A disadvantage that traditional saunas present is that their temperatures must reach upper heat levels (150-180 degrees) in order for the body to actually start sweating. This temperature is way too high to safely manage, for any extended period of time, especially if a person has heart disease or high blood pressure. Medical professionals agree that anything longer than twenty minutes at those high temperatures could have a negative effect upon your health. In fact, it could actually be putting excessive strain on your heart as your body attempts to counter the effects of the high heat.

Infrared saunas have a totally different way of “heating up the body”. The heat rendered from infrared saunas penetrates the body much deeper (up to 1 3/4 inches compared to the traditional sauna, which only penetrates approximately 1/8 of an inch). Because of this greater heat penetration, your body can create a healthful detoxifying sweat at a much lower sauna temperature–about 120 degrees. Thus, with lower heat, you have markedly improved safety and tremendous added health benefits.

Many physicians are starting to incorporate infrared sauna therapy into their patient’s treatment programs. These include those with inflammation, necessitated weight loss, cholesterol control, and blood pressure control! An additional impressive advantage of infrared therapy is that the deep penetrating heat is able to allow detoxifying effects on the body. The infrared heat helps the body by releasing toxins way below the skin and exfoliating them through the skin. Since daily we are exposed to several toxins, infrared therapy can aid in releasing these toxins, strengthening our immune system and improving our health and well being.

Are All Infrared Saunas Alike?
Basically, there are two types of infrared saunas that are currently in the market place today. The differences are based upon by the type of heaters used-ceramic vs. carbon based. In the past, ceramic heaters were the industry standard, but as the technology evolved, carbon based heaters were created and now are the industry’s golden measure for infrared sauna therapy.

Ceramic based heaters in infrared saunas are less effective than carbon based heaters. This is because the ceramic rods can only make a limited amount of heat and must function at very high temperatures. This creates an uneven dispersion of the heat, creating “hot spots” (which could burn the user!) and “cold spots”, where there is no heat at all!

Carbon based technology produces an even and uniform heat throughout the sauna, therefore there is no uneven distribution of heat that you get with ceramic heaters. In comparing, a typical two person ceramic infrared sauna, the rods produce approximately 56 square inches of infrared heat, whereas the carbon based infrared saunas produce approximately 572 square inches of heat, in the same size sauna! The research concurs that the whole body should be surrounded by the infrared heat to have the greatest opportunity to absorb as many rays as possible in order to optimize the health benefits of the therapy.

Is An Infrared Sauna Safe?
As stated above, the medical profession has recognized and attested the numerous benefits of infrared saunas. Infrared therapy and treatment includes: detoxification of the body, weight loss and burning extra calories, blood pressure control, pain easement, diminishing inflammation, alleviating fibromyalgia symptoms and improvements in overall health and well being.

Where Can I Purchase A Carbon Based Infrared Sauna?
There are several company’s specializing in carbon based infrared sauna technology. I suggest that you look for the established companies that are Better Business Bureau accredited and ETL certified and have Carbon Wave 360 Technology. This combination will ensure a safe and high quality purchase.