Sep/090
Simple Planning For Losing Weight and Burning Fat
The math is pretty simple. One pound of fat equals 3500 calories. Would you like to lose a pound a week? You will need to intake 3500 calories less a week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.
All right – that doesn’t sound like much, especially if you’re more than 25 pounds overweight. Studies have shown that those who lose 1-2 pounds a week, are more likely to keep the weight off and maintain a normal weight for the rest of their life.
So how much exactly IS 500 calories? If you’re going to reduce your daily intake by 500 calories, it helps to know what you need to cut out, right? Here is how you lose 500 calories a day
*You can use milk in your coffee instead of creamer. Savings? 50 calories per cup.
* You really don’t need butter on the baked potato. Savings? 100 calories
*Drink fruit flavored water rather than soda. Savings? 200 calories
* Skip the Big Mac and have a salad instead. A Big Mac weighs in at a whopping 460 calories. Have a fresh salad along with a light dressing? Under 100! Savings? 360 calories
* Pass by the bag of potato chips. The average snack bag of chips has over 300 calories. Savings? 300 calories
*Eat corn on the ear. There is 165 calories for every 1 cup serving of canned corn. Every ear of corn has 85 calories in them. Savings? 80 calories.
* Switch to low-fat cream cheese on your bagel. Savings? 90 calories per ounce.
*Love french fries and have a hard time giving them up? Swap the skinny fries out for thick steak-cut ones. The thinner frech fries absorb a whole lot more oil than the thicker ones. Savings? 50 calories per 4 ounce serving
You cna also lose one pound a week if you up your activity level by 500 calories, if you want to look at it from a exercise perspective. How easy is that to do? Have a look:
*Go for a half hour walk around the park. Aim for a pace that’s a little faster than a stroll, but not fast enough to be breathless. Burn:160 calories.
*Go for a bicycle ride. Tackle a few moderate hills and aim for about five miles total. Burn: 250 calories
* Go out and dance your heart out. The longer you’re out on the floor instead of at the table drinking up high-calorie drinks, the more you’ll get out of it. Dancing that makes you breathless and warms up your body will net you a nice calorie savings. Burn: 400 calories for one hour
*Swimming is something that is great for you to do and a ton of fun as well. The water resistance means you burn more calories, and you avoid the stress impact on joints from aerobics, dancing or walking. Do a few laps at a slow crawl – if you can get up to an hour you’ll be doing great! Burn: 510 calories
* Get out into your garden. An hour of working in your garden (i.e. bending over, and stretching) can burn up to as many calories as a brisk walk. Burn: 250 calories.
* Play a game of tennis. If you and a friend meet up once a week for something like a tennis game you will be amazed at the difference. One hour of vigorous tennis is one of the best calorie burners around. Burn: 800 calories
Keep in mind that all of the exercise and calorie numbers are based on a woman’s weight of 130 pounds. If you weigh more then you will definately burn more fat. Want an added bonus to burning calories through exercise? You turn fat into muscle whenever you exercise. Three guesses which kind of body tissue burns more calories – even when you’re not exercising. You got it – your body uses more energy to maintain and feed muscle than it does fat.
For the best results you can combine food savings and exercise techniques that will effeciently burn the calories. You must keep in mind that if you eat less than 1000 calories a day for more than just a few days that you will convince your body that it is starving and it will slow your metabolism down. Keep calorie ranges reasonable, and consult a doctor if you want a quicker, more drastic weight loss.
Jul/090
Healthy Fat Loss Help to Lose Weight Quick
Achieving healthy fat loss is possible if you take the right steps to take care of your body. Too many people stop eating completely or either don’t eat enough food. They think that this is okay and a fine way to lose weight quick, but in reality, they are doing serious damage to their bodies.
Skimping on meals or missing meals completely is not part of healthy fat loss. In fact this causes serious harm to your body because you are making your body feed on the muscle and fat that is already in your body, rather than on the vitamins and nutrients that are offered to it when you eat and drink.
In order to achieve healthy fat loss, you really need to sit down and come up with a game plan. You are going to need to create a healthy fat loss regime for yourself, consisting primarily of exercise and a diet plan.
Exercise
Creating an exercise plan is a very important step to obtain healthy fat loss. There are going to be certain target areas that you are going to want to focus on, such as the thighs or buttocks. Healthy weight loss must include regular exercises and performing weight loss exercises correctly.
Cardio activity burns body fat and gets the heart pumping. A fat loss training program such as Pilates could be very helpful to both mind and body.
Diet Plan
Of course you can exercise all you want but if you are not eating the right things, you are not going to attain the body that you desire. Healthy fat loss regimes all must include a proper diet plan. Even easy diets need to have a few things in common, and that doesn’t just mean taking fat pills.
Eating fresh fruits and vegetables is very important, almost more important than any other food in a diet plan.You can burn the sugar off throughout the day by eating fruits in the morning.
Drinking enough water is crucial to healthy weight loss, but many people fail to do so. Eating fruits and vegetables can help you get some of the water you are lacking, even if you don’t drink the recommended eight glasses a day.
Hopefully, these lose weight tips will help you lose weight quick.
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